Dr Stephanie Dowrick’s new book, Everyday Kindness: Short cuts to a happier and more confident life, offers short, wise and often very entertaining chapters on… Read More »Everyday Kindness: new book from Stephanie Dowrick
“Loving ourselves” should be entirely natural. It should also lead us away from anxious self-obsession and certainly far away from debilitating self-pity. In fact, self-love… Read More »Stephanie Dowrick on self-acceptance and self-love
What a wonderfully provocative question: “What is an adult?” Someone asked this recently on my Facebook page and not entirely tongue in cheek! Countless people… Read More »What is an adult? Stephanie Dowrick asks
Your physical health as well as your emotional wellbeing is dramatically affected by the quality of your relationships. As we approach Valentine’s Day 2012, it’s… Read More »Every day, a Valentine?
What is the universal message for “all humankind” – regardless of religious labels? Surely the greatest challenge we face today is learning what the call… Read More »“The world is new to us each morning”
Dear friends On 10 January I wrote an article on my website proposing that 2011 could be (and ideally would be) “the year of everyday… Read More »Everyday Kindness – new book & events
Are you easy to like? Think for a moment about the people in your life who are genuinely self-confident (not bombastic or self-important!). Are they… Read More »Are you easy to like?
Which of us does not want a greater sense of stillness – and choice – in our lives? Not least so that we can meet… Read More »Stillness, steadiness, inner balance
In a series of five audio files, recorded at Mana Retreat Centre, NZ, October 2011, Dr Stephanie Dowrick teaches on the spiritual as well as psychological… Read More »Do you really want to be well?
Greetings to all! Meditation support * Self- confidence & resilience: Adelaide 22 October * Reading activism/suggestions * “Ten lessons from the earth”on YouTube * Post-cancer… Read More »Universal Heart Newsletter