Buddhist nun explains what anger is – and is not

I (Stephanie Dowrick) have written a great deal about the epidemic of anger in our society and its disastrous consequences, as well as what to do about it – particularly in Everyday Kindness, The Universal Heart and Choosing Happiness. Creating a life free from anger is an individual responsibility that has profound and immediate consequences […]

Stephanie Dowrick on YouTube: Living the Golden Rule

Please enjoy this talk from Dr Stephanie Dowrick on what is universally known as “the Golden Rule“. Without an understanding and practice of “doing no harm” and recognising that your neighbour feels and needs as you do, our claims to spiritual or psychological maturity are so easily lost. However, we will never learn to live […]