Universal Heart Newsletter June 2012

Greetings to all Universal Heart Networkers! Appreciation – that glorious quality! * Special DISCOUNT on all books & CDs *  Reader activism  * Interfaith in Sydney 17 June 2012 – anniversary service  * Spring Retreat in New Zealand * Writing Retreat in Kyoto *  YouTube talks – direct support  *  June events * A brief […]

Stephanie Dowrick on YouTube: Transforming our view

In this short, immediately uplifting talk, Dr Stephanie Dowrick reminds us of our power to contribute to a kinder, more tolerant world – and that we will lift our own joy and delight in life as we do so. This profoundly affects how we will regard and trust our inner resources when we do have […]

Universal Heart Newsletter May 2012

Greetings to all Universal Heart Networkers! Celebrate new edition of The Universal Heart * YouTube talks – direct support  * Byron Bay , this Saturday, 12 May  * Interfaith in Sydney 20 May 2012  * Writing in Kyoto It’s with such delight that I can share news of a new edition of The Universal Heart, […]

Stephanie Dowrick on choice and freedom

Most of us talk a great deal about freedom. And regard it as an ideal. Living that ideal though – and the sense of choice and inner authority that it implies – is something else altogether. In my own life I struggle not to use the “slave” words: “have to”, “must”, “can’t”. And I try […]

Stephanie Dowrick on YouTube: Our power to help and heal

In this uplifting talk Dr Stephanie Dowrick reminds us that we can respond to daily life and meet even the most difficult situations with hope. And with a deep sense of connection to our inner resources. Paying attention to our strengths – to what’s needed – is literally empowering in the most authentic way. This […]

Stephanie Dowrick reflects on perfectionism

In our breathtakingly competitive society, children as young as 6 or 7 are increasingly refusing to learn something that could be rewarding or even tremendous fun because they can’t do it instantly or be the immediate “best”. And some adults – who should know better – behave similarly. Perfectionism has its compelling side, of course, […]

Overworked? Make a list!

If the day feels impossible and it’s hardly begun, take charge. Make a list!  Invest a few minutes to identify and write down those “countless” demands. Look hard at them. Strike out any that are not 100% necessary. Consider what you could pass on to other people. Think creatively about how you could do something differently […]

Retreats with Stephanie Dowrick 2012

Australia? New Zealand? Japan?  You can join us from anywhere in the world! Early in the New Year, I will post a more complete list of retreats and workshops that I will be leading in 2012. Meanwhile you could choose to give yourself – or someone else – the priceless gift of peace of mind […]

Gifts for heart, mind, spirit

It’s beautiful to give a thoughtful, well-chosen gift. And it’s wonderful to receive such gifts as a marker of affection and appreciation. I’m also aware how fortunate we are to be living where most of us can so freely give and receive, and take that for granted. I do hope that the breadth of suggestions […]

Everyday Kindness: new book from Stephanie Dowrick

Everyday Kindness: new book from Stephanie Dowrick

Dr Stephanie Dowrick’s new book, Everyday Kindness: Short cuts to a happier and more confident life, offers short, wise and often very entertaining chapters on the great variety of experiences that we call “everyday life”. Adding kindness to the mix – or greater care, appreciation, good humour, respect – life itself takes a turn for […]

When change is needed

Feeling stuck, trapped, or helpless?  I’m inspired today to remind you of what you can change. 1. Your mind (your way of thinking). 2. Your spirits (through what you pay attention to). 3. Your power to assert your needs confidently and wisely. 4. What you permit (and don’t) from other people. 5. The way you […]