Take charge. Stay calm.

1. Come into the present moment. When you panic, your thoughts break time barriers. You imagine, “This will go on forever.” Or, “Nothing will ever change.” Take as much time as is needed to move your awareness around your body, noting where you are in time and space at this very moment. Breathe slowly into […]

Breast Cancer Network Australia

One of the themes I always talk about at the BCNA forums around Australia is the “best friend” rule: treating ourselves with the same consideration, respect and kindness that we would treat those we are lucky enough to call best friends. It is such a simple insight but potentially transformative, especially when we are feeling […]

Universal Heart Newsletter

Greetings to all! Meditation support * Self- confidence & resilience: Adelaide 22 October * Reading activism/suggestions * “Ten lessons from the earth”on YouTube  * Post-cancer support * Interfaith in Sydney 18 October * Words from the poet Lalla * Meet me on Facebook The quick notes I send out via Facebook and the tiny ones […]

Events, Retreats, Services, 2011-12

Dr Stephanie Dowrick accepts a limited number of private speaking engagements, not listed here (companies, schools, government and non-government organizations). Enquiries to uhn@stephaniedowrick. com or william@stephaniedowrick.com This list of public events is frequently updated. Please check with the sponsor/organiser for the latest information.  New events will continue to be added, including free public forums withBreast Cancer Network Australia. […]

Retreats & events with Stephanie Dowrick 2011

Forthcoming events include the monthly Interfaith Service in Sydney (3rd Sundays of the month at 264 Pitt Street, 3pm; next service 18 December). Stephanie Dowrick writes: “Writing is at the heart of all that I do, but speaking and teaching have also long been central to my working life.  This gives me a wonderful chance to […]