The priceless gifts of compassionate “presence”

Your quality of presence – and mine – will linger in the minds of other people long after even the cleverest words are forgotten. Without even considering that it is presence we are describing we might say, “This person is good to be around…doesn’t criticize, attack or blame…makes life smoother and calmer…” Or we may […]

Take charge. Stay calm.

1. Come into the present moment. When you panic, your thoughts break time barriers. You imagine, “This will go on forever.” Or, “Nothing will ever change.” Take as much time as is needed to move your awareness around your body, noting where you are in time and space at this very moment. Breathe slowly into […]