Stephanie Dowrick on 10 days to greater calm

Dr Stephanie Dowrick offers you a 10-day program to greater calm. These practical, fail-safe ideas give you a chance to contribute to a friendlier, kinder, better humoured world – and to become delightful company for everyone who knows you. You can find many more ideas in Dr Dowrick’s books Choosing Happiness and Everyday Kindness. Feel […]